Pounds gone, that is.
I've had a crazy couple of weekends since starting this...first, Chicago, where I didn't exactly adhere to the plan (c'mon...Portillo's, people!), and then a second trip to Chicagoland, where I DID (er, as much as one can when you're eating Denny's mysterious Side Salad and need the A-1 to make the t-bone palatable). Other than that, though, I was at or below 20 carbs a day.
I'm so glad this works for me. It's the one diet where I don't ever feel hungry or deprived...much. I DO get cravings, but if I look hard enough, I can generally find substitutes that will suffice.
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